Difference Between Peanut Butter and Jam

Difference Between Peanut Butter and Jam

The significant difference between peanut butter and jam is based on their components. Peanut butter has to do with a paste from roasted peanuts, while jam is produced from different kinds of fruits. Peanut butter and jam are famous spreads that are utilized in sandwiches. These two do not just add to the taste of one’s bread but also possess some health benefits. Adding either of these two to your toasted or plain bread or biscuits add flavour to it.

What is Peanut Butter?

Peanut butter, just like the name described, is produced from peanuts. It is a paste obtained from squashing roasted peanuts. It also has to do with extra spices such as molasses and vegetable oil to acquire thickness and flavour. Peanut butter is very high in protein and consists of a reasonable quantity of resveratrol, an antioxidant. Apart from that, it also possesses other health gains, which include health assisting ones. Peanut butter is well-known across the globe. The United state has a national peanut butter day. It can be used as a bread spread on crackers or toast. It can also be utilized to make sandwiches such as jelly sandwiches. Pea Nut butter is delicious, and the texture is unique, mostly how it sticks to the upper part of your mouth before it melts. Not every individual can enjoy peanut butter. So many individuals are allergic to peanuts. This can be mild, severe, and even deadly for a small population ratio.

What is Jam?

Jam is produced from sliced or whole fruits, steamed with water and added sugar. The result usually appears like jelly. Usually, jams consist of just one type of fruit and not a combination of fruits. Jam naturally has to do with both flesh and the juice from fruits. Some well-known fruits jam is made of blueberry, cherry, raspberry, strawberry, peach, and apricots. Jam is an essential source of quick energy.

Difference Between Peanut Butter and Jam

  • Peanut butter is known as a paste of mashed burned peanuts. In contrast, the jam is tasty and produced by boiling fruits and the addition of sugar to acquire a thick texture.
  • The primary ingredient in peanut butter is peanut. Different kinds of fruits like blueberry, cherry, apricots, raspberry and peach are used in a jam.
  • Squashing burnt peanuts results in a paste-like texture, combining the fruits with water and sugar and steaming to produce a jelly-like spread.
  • Peanut butter, an increased-calorie food that is 100 grams, contains 589 calories. An essential source of quick energy in a jam is 100 grams in every 250 calories.
  • Peanut butter is an excellent protein source; it consists of folate and dietary fibre. Jam has a good source of vitamin C but decreased in other nutritional value.

Peanut butter and jam are already a staple in so many homes across the globe. Peanut butter is a detailed sandwich spread with peanuts as its main ingredient. Hence, jam can be produced from fruits, not limited to strawberries, peaches, blueberries, raspberries, and apricots.